Mar 29, 2019

Do you wish you had more time? Ever pine for more hours in the day? If you’re often frustrated or surprised at how quickly time goes and how little free time you have for the things and people you love, it’s time to start planning your free time. When you know exactly how much free time you have and are intentional...

Mar 22, 2019

It’s time! This episode is all about me. For those of you who don’t know me, it’s a (courageous) introduction to the woman behind the Podcast and some of the career and life experience that informs my work. For those of you who follow my Blog, or know me through my talks and events, this is a glimpse behind the...

Mar 14, 2019

This week on the podcast I talk about mentors and the role they play in helping you move forward in your life and/or career. Many people confuse a mentor with a sponsor, but they are not the same thing. In this podcast I tell you what a mentor is, how to find one and how to ensure you get the most out of your...

Mar 8, 2019

In this week's podcast I talk about the importance of self-care.  Your health and wellbeing are the foundation of everything you do - the better you feel and the healthier you are, the better equipped you'll be for coping with the demands of being a working parent. This podcast is an invitation to check in on yourself...

Mar 1, 2019

Getting up early is the cornerstone of my work life balance strategy, and with Spring on the horizon here in the UK it’s the perfect time to try it for yourself.

If you see yourself as a night owl, I know this will sound like an impossible task. Likewise, if you’re a lawyer who works long hours, you’ll probably...