Apr 29, 2020
“He who has a why to live can bear almost any how” –
Friedrich Nietzsche
This week I am talking about your Why: the things you need in
your life in order to feel happy and fulfilled. This is what
matters most.
When you're constantly busy and it feels as though there
aren't enough hours in the day, taking time...
Apr 17, 2020
What
are you assuming during these uncertain times?
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That your career has stalled?
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That your partner is wrong?
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That the Coronavirus has ruined everything?
We
all make assumptions. It’s a highly efficient strategy for
navigating our way through the day. But when assumptions are driven
by fear or any other...
Apr 8, 2020
"You are SUCH an idiot! How could you have been so STUPID? What is WRONG with you???"
Most of you wouldn't dream of talking to someone you loved in such a critical, judgemental undermining way. So why direct this type of judgment and criticism at yourself?
This week I'm discussing self-talk - the words, tone,...
Apr 1, 2020
‘Thought drama’ refers to the repetitive, unproductive cycles
of thinking that is keeping you stuck.
It’s not thinking that’s the problem. It’s our lack of
control or discipline over it. When we don’t have discipline
and focus in our thinking, we often end up over dramatising.
We shift into negative or...