Mar 25, 2020
This week I'm introducing you to the FONK! You've heard of
FOMO - the fear of missing out. The FONK is also a fear. But
instead of being the fear of missing out, this is the fear of not
knowing. The FONK is a common cause of stress and anxiety in many a
high achiever and a serious hindrance to their personal...
Mar 18, 2020
Would you
consider working with a Coach?
Occasionally when I ask this question the answer is an
emphatic no. When I dig a little deeper I discover that lots
of you don’t know what coaching really is and how it works. In this
episode, I want to change that.
Of the many myths about coaching, the one that holds
many...
Mar 11, 2020
This week I'm talking self-care and reminding you that you are
your most important asset. You already know this, but are you
living it? Sleep, diet, exercise, and downtime - Are you
making these things a priority? Are you holding yourself
accountable to ensure you are getting enough? Don't make the
mistake of...
Mar 3, 2020
This week I’m taking inspiration from Michelle Obama’s book
“Becoming” to ask you: “Who are youbecoming?”
It’s a powerful question to remind you that your life is
a work in progress, a journey - and you are constantly evolving as
you travel it.
Ask yourself “Who am I becoming?” when you get
promoted,...