Sep 27, 2019

I’m so excited to bring you this episode on internal validation because it speaks to an important issue that comes up again and again: External validation. Perfectionism, an inability to set boundaries, playing small and difficulty coping with negative feedback – at the root of all of these problems lies...

Sep 25, 2019

It’s natural for our brains to generalise and make assumptions about how the world works. That’s so much easier than weighing up every individual fact, comment or experience on its own merits and coming to a new independent conclusion each time. And who can blame us if our brain deliberately seeks out evidence of...

Sep 19, 2019

When you’re a high achiever and the standard you usually strive for is perfection, it’s easy to see negative feedback as painful and try to avoid it at all costs. But every piece of negative feedback you receive contains a nugget of gold you can use to invest in your future success. It’s time you stopped hiding...

Sep 13, 2019

Is balance your goal?

If yes, you're not alone. It's the number one response I get to the question "how can I help? What do you want?”

But there's a problem with choosing balance as your objective and that's because it's so vague. Most people I ask really struggle to define what it means to them. In other words, they...

Sep 7, 2019

You already have everything you need to build the career and create the life you want. It’s a bold ambitious claim, but I know it to be absolutely true. Resilience, Flexibility, Courage, Commitment.. these are just some of the innate resources you have at your disposal for when life gets hard or for when you...